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Tibetan Buddhist Meditation is done with your eyes open.

Eyes at 45 degrees. The reason is not to fall asleep. If you find yourself slipping or drifting. Focus again on nothing! You should do this custom meditation everyday.

Lama Trimé Lödro Jüngney www.vajrawisdom.org

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Tibetan Buddhist Meditation is done with your eyes open.

Eyes at 45 degrees. The reason is not to fall asleep. If you find yourself slipping or drifting. Focus again on nothing! You should do this custom meditation everyday.

Lama Trimé Lödro Jüngney www.vajrawisdom.org